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Effective September 2007
TIME
MON
TUES
WED
THUR
FRI
SAT
SUN
9:00
 
 
 
 
 
CrossFit
9:00-10:00
 
9:30
10:00
 
 
 
Sayoc
/ Atienza Kali
9:30-11:00
 
11:00
Kickboxing Level 1
10:00-11:00
4:00
   
 
 
Open Matt
4:00 - 6:00
4:30
5:00
 
 
 
 
5:30
 
6:00
CrossFit
6:00 - 7:00

CrossFit
6:00 - 7:00

CrossFit
(Strength)
6:00 - 7:00
CrossFit
(Kettlebells)
6:00 - 7:00
CrossFit
6:00 - 7:00

6:30
7:00
Kickboxing Level 1
7:00 - 8:00

CrossFit
7:00 - 8:00
Kickboxing Level 1
7:00 - 8:00

CrossFit
7:00 - 8:00
Kickboxing Level 2
7:00 - 8:00

CrossFit
7:00 - 8:00
Kickboxing Level 1
7:00 - 8:00

CrossFit
7:00 - 8:00
7:30
 
8:00
Brazilian
Jiu-Jitsu

8:00 - 9:00
Combat Submission Wrestling
8:00 - 9:00
 
8:30
9:00
Kali
9:00 - 10:00
Sayoc Kali
9:00-10:00
Kali
9:00-10:00
9:30
 
10:00