Welcome

Hi and welcome to Integrated Martial Arts! Our goal is to provide a safe, positive, and fun environment for you to meet your fitness and martial arts goals. Our staff is certified and trained by world recognized experts in their fields. Our students are people of all ages and walks of life. We have classes that cater to both beginning and advanced levels in a wide range of martial arts.

Fitness Kickboxing

If your primary focus is to get into great shape, then this program is for you. These classes are fast paced, and upbeat. Constantly moving, whether on the mitts or the bag, you’re going to get your heart pumping. In this class, you’re actually learning the basics of boxing and kickboxing while getting a great whole body workout. We take the time to teach you the correct way to punch and kick so are constantly improving. It’s this constant learning and acquiring new skills that keeps you coming back. You’ll see yourself growing and consistently attaining new levels of skill and fitness.

Advanced Kickboxing

As you progress in your training, you will be eligible to attend the advanced level kickboxing classes. This is where you’ll start learning to actually apply what you’ve learned. This is done with partner drills and eventually free sparring. You will continue to learn the arts of boxing and Muay Thai kickboxing. You’ll also learn French Savate. We will also be learning the most street effective techniques from Bruce Lee’s martial art, Jeet Kune Do.  We have a great collection of drills and skills that will help you bridge the gap from “knowing a technique” to actually being able to apply it. Sparring is always optional in our program.

Grappling

For those who want to concentrate on grappling, we have our Brazilian Jiu-Jitsu and combat submission wrestling classes. The BJJ classes are taught with a Gi while the submission wrestling classes are taught without. These classes focus on learning the essential skills required to defend yourself either standing in close range or on the ground. We draw techniques from Judo, Brazilian Jiu-Jitsu, western wrestling, and submission wrestling.

Weapons

Our Filipino Martial Arts program is where you will learn weapons self-defense. We start learning how to handle one or two sticks and progress towards knife and empty hand skills. Also taught are the empty hand techniques against a blade or stick.

Crossfit

We’re also certified trainers in the Crossfit method. Crossfit is the conditioning program of choice for many professional martial artists, police, and military Special Forces units. Crossfit is hands down the best conditioning program out there. We offer group workouts as well as personal training. Crossfit, forging elite fitness.

So, whatever your needs, we have a program that will help you reach your goals. Give us a call or just drop by. We’d be happy to arrange a private first class for free or if you just want to jump in that’sgreat too.